Fitness Coaching

Services

Online personal training from your home

Train in the comfort of your home. Save yourself so much time and effort! We are here to focus on you and we will customise a program specifically for your training needs. Choose to train ONLINE:

  1. One-on-one private
  2. Partner training
  3. Group training

Client Love

Tanita is a dedicated and talented trainer, always armed with a sunny disposition and new exercises. She quickly gets to know your abilities and knows when and where to push you. My wife and I have been training with her for some time now and will gladly recommend her to anybody interested in a personal trainer!

~Conrad

I thank Tanita for helping me become someone I always wanted to be. Someone who looked after herself and her health, someone I could be proud of. Tanita helped me so much in this process of training and learning new things and starting to take care of myself. Tanita is so motivated and extremely driven to help me in this process, she is very optimistic and will help me in any way she can.

Tanita is a great mentor and someone I look up to. So thank you Tanita for doing so much for me and making me feel I belong.I thank God every day for bringing Tanita into my life and showing me that my body is a temple and I need to take care of it. God created everyone on this planet for a reason and Tanita was put in my life for a reason.

~Micke

The workouts are ALWAYS different. After you are done with them, it feels as if you trained your entire body. They are also developed specifically for you, for example, I am a runner and sometimes I get pain in my ITB. I told Tanita this, and the very next day we started doing exercises to improve my leg muscles.

Tanita is kind and friendly and when you start your day with her you feel ready for the day, and when you end it with her, you feel relaxed after a stressful day at work.

Overall, I would HIGHLY recommend her.

~Larize

Benefits Of Training With Us

  • Increase in strength and lean muscle mass
  • Nutritional guidance
  • Lower stress levels
  • Improve your balance and flexibility
  • Helping you to achieve weight-loss
  • Improve your self-confidence
  • Monthly progress check-in’s and goal setting
  • Individual attention

Why wait... book your session with us today!